First Block of Medical School: Biochem

Whoa…

Just whoa.

Holy shit balls I did not expect this block to be so intense. I have never felt this perpetually tired yet able to function at the same time. What day is it? Who am I? Do I have an assignment due today? IDK anymore.

These first 3 weeks of medical school have been way more intense than I expected it. I got tired of everyone telling me how hard it was going to be, that it “was like drinking from a firehose”, and that you will feel so incredibly overwhelmed and to remember why you wanted to be here in the first place. At the time, I was thinking “yeah, yeah, I know it’s hard. Getting here was hard and I’m prepared for the hard road ahead.” I was ready to start and to get on with my medical training so I could finally become a doctor.

But my god, there was absolutely no way to prep myself for this.

The only way to describe this is to you is you think you are prepared to get your ass handed to you, but there is no way to prepare or explain it other than you just get through it. You just kind of have to wade through it. It will feel like a lot. Some of you will feel like you won’t be able to handle it. Some of you will be able to handle it but not very well. And others of you will on the outside look like its no big deal, but on the inside be questioning your every move. (I really don’t think anyone gets through their first block completely unscathed here; even for former master’s students who had the same professors the year prior).

Remember: there are thousands, hundreds of thousands of physicians that came before you. There are hundreds of those student doctors who went to your school through the same curriculum who made it through before you. If they can do it, so can you.

Scheduling:

Below is the schedule for our week 1. It was intense, and the first day they started us out with a pretty full plate. Over the course of this week, we had 11 biochem lectures and 1 DSA (or additional reading material/lecture material that did not have time to have a set lecture dedicated to itself).

We also had several PCM lectures (or the “how to be a doctor” class), some OMM lectures and labs (or the osteopathic manipulation course), a med informatics course (a library course? or how to utilize the library resources), and a bioethics class.

Week one schedule (I know my editing is terrible). This is as big as I can get it.

The way my schedule is set up is there is a main course, in this case biochemistry (blue), and there are several ongoing courses running at the time. Biochemistry usually had 1-3 lectures every single day. The next two biggest courses are the PCM (gold) and OMM (purple). We have OMM lab once a week and usually at least one PCM lab and/or interactive group involved each week as well. Everything else is either integrated every other week or at a lesser frequency than 1-2x a week (med informatics- forest green, bioethics- highlighter yellow, tutoring- muted green).

Both in OMM and biochem we had DSA’s. So things to learn outside of lecture itself that are testable material and usually either foundational to learn further knowledge or supplemental to help augment another main idea. So important stuff to put in that brain.

This first week we learned basically nothing but metabolism of the body. We did have the foundational enzyme kinetics, delta G, and things of that nature. But for majority of the week it was metabolism (with the exception of heme metabolism). There was a lot of drawing out pathways to try to understand the steps and process itself, and then ultimately how it all inter-related. As a student doctor, you have to know how things are inter-related in the body in order to see if something goes wrong, does it affect more than one thing? (The answer is usually yes).

We had a quiz on the Friday of the first week. We had our midterm on the Monday of the second week. We had another quiz on the Friday of the second week.

This week, it was less hardcore biochem and more molecular and genetics that were integrated in. So for the whole first week, all of our lectures were straight biochemistry. But this second (and third) week, we had genetics, some biochem, physiology, and histology integrated in.

I did not do a schedule for the third week, but there was a biochemistry quiz on the Thursday of the third week and our biochem final was the following Friday. In total, we had biochemistry and molecular all in 3 weeks.

Compared to COB: we had 15 weeks (1 semester) of biochemistry and another 15 weeks of molecular alone. So yea, it was a wild ride. We did not go as heavily in-depth as we did in COB on the science side, but it helped knowing the background of how it worked which made it a little easier to just focus on what I needed to focus on.

How I Studied:

I mean, I was all over the place. For some lectures I did objectives. For most of them I would write out what was highlighted in lecture in my book as writing for me does more to actively get it in my brain than mindlessly typing. I have a blank sketch book that I have written my notes in so it is all in one place. This way I can easily refer to my notes and what I’ve highlighted and have everything in one place in my own words. That way I could re-organize it in a way that made sense to me and also add in information that I’ve remembered or could easily find to connect different lectures together.

I also drew out a lot of the pathways. The only way to really cement them in my brain was to keep drawing them out. If any of them connected together, I needed to physically see it (the second photo of notes shown is an example).

For most of the diseases, for learning what vitamins needed what cofactors or what diseases are caused by vitamin deficiencies/symptoms, and a few definitions, I used notecards. For biochem specifically I used the Anki flash cards. The computer the app was free, but if you use it on your iPad or your iPhone I believe there is a hefty price of $25. Since I’m cheap, I only used it on my computer.

Why did I use this one? Well for biochem since I had limited time and needed to get more in my brain, Anki has the option to immediately redo the card, come back in 10 minutes to show you, or bring it back in a few days time. It’s designed to help space out your learning for maximal memory and retention. Plus it tracks my progress and I would try to do flash cards everyday. If I needed to make a chunk of them, I didn’t study as many of them. But if I was making less flash cards or didn’t need to make any flash cards, I would do a lot of running through them. The nights leading up to the tests I would try to run through all of them. Anki also has the option of how many cards to provide you each day, and the ones you struggled with the most re-appear more often. So there are new ones that get added in to your pile, a chunk that get reviewed, and the ones you struggle with. If you do well on that block or a chunk of it, they will use different cards.

I do use study blue or quizlet for my OMM course information though, but this one I’m less pressed to learn the information in a small amount of time.

Then on the weekends or the night before a quiz, I would review as many flash cards as possible and read through my book of notes. If I needed clarification, I would go back to the slides.

The more passes on the information you do, the better you will learn it. I have a rule of 3: If I can see the lecture material at least 3 times then I will get a good portion of it in my brain; or at least enough to reason through and make some connections when prompted on a multiple choice test.

I.e.: If I look at the material the night before (which only happened a few times) that would be pass #1.

Attending lecture would be pass #2.

Doing my own notes would be pass #3.

Reviewing repeatedly would be additional passes.

Not gunna lie, it’s hard to fit in that many passes of your lecture when you have several lectures a day to get through and a very limited amount of time. But this way most definitely works. Your brain will make the connects faster (or more connections) the more exposure you have to it. Unless you are one of those loser people who have that weird gene/protein in their brain and they only have to read something once and recall everything–> you suck. I wish I had that ability.

Why didn’t objectives work as well for me this year as it did in COB? Time. I simply did not have enough time to go through all of the objectives and type them out. The ones I did do I filled out during lecture. This helped re-organize things for me so that when I went back to write them in my book they were already organized. However, most lectures I was too busy going “What the fuck is going on?” to be able to really sit there and do objectives and “oh my god I don’t have time to look at all of these”.

So ya know, typical thought process for me on the daily.

Testing:

We had 3 quizzes worth 5 points. After our quiz we would sit for a review. This was still the testing environment so we couldn’t take notes, but our professors would go over each question and why the correct answer was the correct answer. These were here for us to judge how well we were getting along in our studies and where we needed more work.

Midterm was 60 questions. The breakdown was 56 straight biochemistry questions and 4 clinical questions (from our CIS lectures–> they integrate real life cases with what we are learning in biochemistry).

For our final exam it was 90 questions. The breakdown was 43 questions of straight biochemistry, 5 clinical medicine questions, 30 genetics questions, 4 histology questions, and 8 physiology questions.

For both the midterm and final exam, there was a post-exam review. In this review, the questions that you got wrong would re-appear, and you could look at the explanation given to why the answer is what it is. During this the professors do not lecture us, but instead it is in text format on our testing app. You can leisurely look at this and go back to look at each question you got wrong multiple times.

How it is different from COB: well we get reviews. Whether that is instructor lead (after quizzes) or not (tests). We also see our raw scores as soon as we hit submit. Now, this does not take into account if we had an answer that wasn’t multiple choice, because the program (the same one you use in COB) doesn’t grade anything that is in essay format or short answer. That has to be physically graded by someone. But since everything was multiple choice in this block, we did not need to wait on additional answers to be graded. However it is still raw, you usually get 1-2 points back on a test because of ambiguous test questions/answers or the class as a whole did poorly on some questions. Or it was keyed wrong. The class average needs to be 85% (or at least that is what I have been told). So if the class average at the end of the course doesn’t hit this, the class as a whole will be bumped to an 85%.

Passing grade for the courses are 70%.

But thankfully with my raw scores I passed 🙂

Courtesy of giphy.com

Please let me know what you liked about this post or any questions you have in the comments down below!

Scribing: A Day in the Life of a Trainer Scribe

As a trainer scribe, you’ve had the experience of being a scribe for quite some time and are now ready to take on the leadership role.

Not only do you have to train a new scribe while you are on the floor seeing patients, but you also need to make sure you can pick up the slack of your trainee as they still don’t know what they are doing.

This means double the work.

Which sounds horrible.

 

Actually it can be pretty brutal especially if you don’t like teaching or you have a terrible attitude. But, it can be an amazing experience for you as you learn and grow personally and as a scribe, test your limits. Maybe you decide that you like teaching (like me) and it’s great to put down on resume’s and medical school applications as well. Also, the added benefit is if you have new blood there, you aren’t constantly being contacted by your chief scribe or upper boss to cover a shift because you don’t have enough scribes. More scribes = less being called into shifts = more days off.

Walk-Through of My Day

I’m going to walk you through (roughly) what I did as a trainer scribe so you have an idea of how the schedule/day goes. I will be choosing more of a specialty view of it (as in what I experienced while training for ENT) as this is what I did right before I stopped scribing. I’ll even throw in some tips as a trainer so when you become a trainer, you can show everyone up with your fancy schmancy new skills. Please refer to my infographic above for my mock schedule while following along below!

Day 1, 7:30 AM   I’ll start at the beginning. Training takes weeks, but the first shift is always the most important. If clinic doesn’t start until 8 AM (see picture above), then I will have my new scribble arrive at 7:30. This way I can give them a full tour of the clinic, show them where their laptop is, help them sign in, and show them any other necessary things/areas without the constraint of patients being there or the physician hovering.

7:45 AM  If I have time, I will also show them (again) how to navigate the chart and what is going to specifically be helpful for their clinic and their physician during their shift. If I didn’t have them download their templates or smart phrases (we used EPIC, this was a HUGE timesaver by this EMR), I would have them download it and show them how to get more or start new ones that they could make on their own. By this time, we should have 2 laptops pulled out and ready to go. Remember, even though your new trainee just spent 2 weeks in classroom training, they are now on the floor seeing real patients. You are going to have to walk them through a lot all over again because their nerves will get the best of them.

8:00 AM  The first patient should be on their way to being seated and the physician should be arriving if they are not already there. I would prep the chart with my trainee looking over my shoulder, explaining why I was doing what I was doing. Then we would go in and see the patient. During this time, I would be writing the note and explaining (softly if I could) to my trainee why information was going where it was going and pointing out why I was moving to different areas of the chart as the physician was progressing with their visit. If it was a type of visit or my provider didn’t enjoy me talking/teaching, I would just have them watch me without explaining. When we would leave the room, I would clean up the note on my end and answer any questions (if I could right in the moment).

8:15 AM  I would always see 2-3 patients first on the first day. This was so they could get a feel for how to write a note. Tip: it’s kind of like monkey see, monkey do. So letting them shadow you for a period is good. Also, they are hella nervous so giving them some time to be there without the pressure of doing something will help them relax.

Since RV’s (return visits) are easier to grasp (less information) than NP’s (new patients), I would generally start the newbie on an RV note as it is overall easier and slightly less stressful. So I’d be seeing this patient with my new scribble in tow.

8:30 AM  Ah! A NP note. The newbie isn’t doing this one yet, but they can watch as I fill out a more detailed note.

9:00 AM    Time for my new scribble to give this a shot! Usually, they don’t want to do it. A gentle push and reassuring them that I would be writing down the information in case they missed anything (believe me they will miss A TON) will usually be enough to get them to do it. You will usually have to help walk them through how to open a note again during this stage because they will be freaking out even though they just watched you do a couple….

Tip: Bring a pad of paper/notebook and pens/pencils to write on. You can also use a clipboard if you would like. If your clinic has enough room, then just bring the laptop and do it in a word note. Since you cannot save the information or email it to yourself (for HIPAA reasons) this is the best way to save your information on the laptop without fear of losing it. But you do need a way to write down everything that was said/occurred during the visit (as if you were going to write the note) because your new scribble is still very fresh. They are gunna need help.

9:15 AM  Okay. I would then have new scribble sit this one out and work on the note they just saw. They are going to need to time to move things around, figure out their shorthand, and try to make sense of the mess of the note they just nervously wrote. I tell them to finish the note as if I wasn’t going to look at it, and instead as if the next person seeing it was the physician. Meaning it needed to be done to the best of their ability. So I will go in with the physician for this next patient and leave my scribble in the dictation room to work.

9:30 AM   If le scribble is doing well and ready to see another one I will let them go in and do this note while I take secondary notes. If not, then I would have them stay and work out their nerves. I’m a hard trainer, but it’s usually with good purpose. Tip: you need to be able to gauge your new trainee and the schedule. If they are super nervous or royally struggling  then give them another patient. If not, throw them in. Most of the time on the first day they would do one patient and then sit about 2 out unless the note we saw was super easy or they are doing fantastic.

9:45 AM  Alright, making the new scribble see this one. Same thing as the prior one they saw. I’m taking secondary notes and helping them through the visit on the chart, they are actually writing the note.

10:00 AM   They sit this one out. This one is also a new patient, and I don’t think I’m going to have them try a new patient yet this morning. I instruct them that if they are done with the note they just saw, to take the time and review both notes to fix anything if I’m still not out of the room yet. Gotta start teaching them to be constantly reviewing, so they can catch their own mistakes before the provider reviews the note.

10:30 AM  If they are done with their RV note from earlier, I will have them tag along for the NP note. They will be shadowing for this one.

#trying to learn to write like a scribe. (Courtesy of giphy.com)

And basically the rest of the day will go they see one, and have 1-2 off. They may need an additional patient off if they are really struggling with a note. That’s okay, just make sure you continue to gently push where it counts. If they are all caught up by the last few patients (or what they think is caught up) I may have them try a NP note at the very end of the day. But I am also one to make them see patients instead of trying to make my life easier. Meaning, I would rather them get the experience and then stay late correcting, then not let them see more patients that I think they can handle just so I can leave at a normal hour. My job is to train them. I want to give them the most exposure while they have limited time with a trainer. They will have plenty of fuck-ups on their own, might as well give them a safe space to do it.

After seeing all of the day’s patients, I usually give them some time to edit/finish the notes from the day as I’m editing mine or working on other miscellaneous crap. Then we go over the notes!

Arrgh@!#@$^). I hate this part. It is always horrible.

Courtesy of giphy.com

You will be dissecting each section of the chart that they wrote and cross-checking it with your information to make sure it is correct. You will need to explain why something is wrong/incorrect and what they did well.

Tip: It’s going to be bad. But if you re-write every single sentence just because it is not the way you would do it isn’t going to boost their confidence/self-esteem and they won’t learn. It’s not going to be pretty, but if it is grammatically correct and all the information is there, don’t just re-write it because it’s how you would do it. Only re-organize if you can explain to them why moving this information will help their HPI flow better, or change it if the information is incorrect. You will be heavily editing, but I promise they will learn better if you aren’t constantly changing their work.

Tip: At the end of each shift, I go through a few points of what they need to improve on and what they did well that shift. The good & bad should be equal. Even though they will have so much to work on. That’s okay, just pick the super major things they need to start improving on. You can fine tune or get nit-picky towards the end of their training period. As they progress, there will be more good than bad (hopefully). If they don’t continue to improve over their training period with you, then scribing likely isn’t going to work out.

Phew! You made it through one day as a trainer scribe!

Remainder of the Training Period

Day 2: A similar flow, except I will cut down the amount of patients in between. I may make them start seeing every other patient until they start to get a little more than overwhelmed, then hang back to letting them see once every 2. They will need to start seeing a new patient note as well by day 2, and of course you will be taking notes the whole time if they go in. This is to help get them used to having to see every patient.

Day 3: Usually the same flow. Maybe I will have them see 2 in a row, then 1 or 2 off. Then 2 or 3 in a row, then 1 or 2 off. Keep pushing. Again, they need to start getting used to seeing patients back-to-back, but don’t push too much to where they are so overwhelmed they cannot complete any task. Tip: Even if your new scribble wants to see more in a row here, don’t let them. They need to learn to not just start to see more patients but also how to edit in a timely manner. They can’t be learning how to edit/fix their notes if they are in every room right now,

Day 4: We will have them see 3-5 in a row, then off 1 or 2. If they tell you they are royally struggling on a note, give them some extra time for them to fix it. After all, you are there as back up.

Day 5: Continue to push for them to see as many patients as they can in a row. They should overall be getting better at writing notes (less editing for you) and should be able to start fixing/editing/finishing their notes faster. This is something that they will also need to continually work on: increasing the patient load but speeding up their note-taking and editing abilities.

At this point, if it is family medicine/pediatrics/internal medicine, they should be getting much better as their training should be ending soon. In specialty, not so much.

Day 6: In the morning do what you’ve been doing. In the afternoon if they are progressing well, let them see an easy RV patient by themselves. You will likely know your provider well enough at this point to be able to tell if they would have voiced something a certain way or not.

Day 7: If they did well with seeing some on their own, you can allow them to see more RV’s by themselves and just enter in on NP’s. I would usually let them see a couple on their own and then just pop in randomly for RV’s, but always go with them on NP’s. If they didn’t start seeing patients on their own the last training shift, then we should at least test the waters with this shift. Again, pick easy RV’s for this. *If this is a family medicine/internal medicine/peds shift, they should be seeing all patients in the day and seeing most on their own.

Day 8+: They should be continuing to see more patients on their own (if not all of them) and starting to see more patients without you. You can slowly test the waters with them seeing NP’s (as these notes are typically harder) by themselves and progress from there. The biggest thing now is getting them to finish and edit their notes faster and without much fixing from you.  You should be able to gauge how many more shifts your scribe may need at this point and what they majorly need to work on. The goal is to get them to be by themselves. They will screw up without you, but they will learn the most that way. Right now they know they have a security blanket –> You! Hopefully you can schedule a few more shifts, target what they need to work on, and if you see improvement it’s time to let your scribble graduate!

And yea, that’s about it. Like I said in a previous post, general medicine scribe training takes about 7-8 days, whereas specialty can be 10-13.  My entire job with the last scribe company was to train, so I got a lot of experience doing this. But if you have been scribing for about 6 months and are looking forward to new experiences, giving training a go can be a really great learning and leadership experience for you!

 

As always, let me know what you liked or what you would like to see next in the comments below!