First Block of Medical School: Biochem

Whoa…

Just whoa.

Holy shit balls I did not expect this block to be so intense. I have never felt this perpetually tired yet able to function at the same time. What day is it? Who am I? Do I have an assignment due today? IDK anymore.

These first 3 weeks of medical school have been way more intense than I expected it. I got tired of everyone telling me how hard it was going to be, that it “was like drinking from a firehose”, and that you will feel so incredibly overwhelmed and to remember why you wanted to be here in the first place. At the time, I was thinking “yeah, yeah, I know it’s hard. Getting here was hard and I’m prepared for the hard road ahead.” I was ready to start and to get on with my medical training so I could finally become a doctor.

But my god, there was absolutely no way to prep myself for this.

The only way to describe this is to you is you think you are prepared to get your ass handed to you, but there is no way to prepare or explain it other than you just get through it. You just kind of have to wade through it. It will feel like a lot. Some of you will feel like you won’t be able to handle it. Some of you will be able to handle it but not very well. And others of you will on the outside look like its no big deal, but on the inside be questioning your every move. (I really don’t think anyone gets through their first block completely unscathed here; even for former master’s students who had the same professors the year prior).

Remember: there are thousands, hundreds of thousands of physicians that came before you. There are hundreds of those student doctors who went to your school through the same curriculum who made it through before you. If they can do it, so can you.

Scheduling:

Below is the schedule for our week 1. It was intense, and the first day they started us out with a pretty full plate. Over the course of this week, we had 11 biochem lectures and 1 DSA (or additional reading material/lecture material that did not have time to have a set lecture dedicated to itself).

We also had several PCM lectures (or the “how to be a doctor” class), some OMM lectures and labs (or the osteopathic manipulation course), a med informatics course (a library course? or how to utilize the library resources), and a bioethics class.

Week one schedule (I know my editing is terrible). This is as big as I can get it.

The way my schedule is set up is there is a main course, in this case biochemistry (blue), and there are several ongoing courses running at the time. Biochemistry usually had 1-3 lectures every single day. The next two biggest courses are the PCM (gold) and OMM (purple). We have OMM lab once a week and usually at least one PCM lab and/or interactive group involved each week as well. Everything else is either integrated every other week or at a lesser frequency than 1-2x a week (med informatics- forest green, bioethics- highlighter yellow, tutoring- muted green).

Both in OMM and biochem we had DSA’s. So things to learn outside of lecture itself that are testable material and usually either foundational to learn further knowledge or supplemental to help augment another main idea. So important stuff to put in that brain.

This first week we learned basically nothing but metabolism of the body. We did have the foundational enzyme kinetics, delta G, and things of that nature. But for majority of the week it was metabolism (with the exception of heme metabolism). There was a lot of drawing out pathways to try to understand the steps and process itself, and then ultimately how it all inter-related. As a student doctor, you have to know how things are inter-related in the body in order to see if something goes wrong, does it affect more than one thing? (The answer is usually yes).

We had a quiz on the Friday of the first week. We had our midterm on the Monday of the second week. We had another quiz on the Friday of the second week.

This week, it was less hardcore biochem and more molecular and genetics that were integrated in. So for the whole first week, all of our lectures were straight biochemistry. But this second (and third) week, we had genetics, some biochem, physiology, and histology integrated in.

I did not do a schedule for the third week, but there was a biochemistry quiz on the Thursday of the third week and our biochem final was the following Friday. In total, we had biochemistry and molecular all in 3 weeks.

Compared to COB: we had 15 weeks (1 semester) of biochemistry and another 15 weeks of molecular alone. So yea, it was a wild ride. We did not go as heavily in-depth as we did in COB on the science side, but it helped knowing the background of how it worked which made it a little easier to just focus on what I needed to focus on.

How I Studied:

I mean, I was all over the place. For some lectures I did objectives. For most of them I would write out what was highlighted in lecture in my book as writing for me does more to actively get it in my brain than mindlessly typing. I have a blank sketch book that I have written my notes in so it is all in one place. This way I can easily refer to my notes and what I’ve highlighted and have everything in one place in my own words. That way I could re-organize it in a way that made sense to me and also add in information that I’ve remembered or could easily find to connect different lectures together.

I also drew out a lot of the pathways. The only way to really cement them in my brain was to keep drawing them out. If any of them connected together, I needed to physically see it (the second photo of notes shown is an example).

For most of the diseases, for learning what vitamins needed what cofactors or what diseases are caused by vitamin deficiencies/symptoms, and a few definitions, I used notecards. For biochem specifically I used the Anki flash cards. The computer the app was free, but if you use it on your iPad or your iPhone I believe there is a hefty price of $25. Since I’m cheap, I only used it on my computer.

Why did I use this one? Well for biochem since I had limited time and needed to get more in my brain, Anki has the option to immediately redo the card, come back in 10 minutes to show you, or bring it back in a few days time. It’s designed to help space out your learning for maximal memory and retention. Plus it tracks my progress and I would try to do flash cards everyday. If I needed to make a chunk of them, I didn’t study as many of them. But if I was making less flash cards or didn’t need to make any flash cards, I would do a lot of running through them. The nights leading up to the tests I would try to run through all of them. Anki also has the option of how many cards to provide you each day, and the ones you struggled with the most re-appear more often. So there are new ones that get added in to your pile, a chunk that get reviewed, and the ones you struggle with. If you do well on that block or a chunk of it, they will use different cards.

I do use study blue or quizlet for my OMM course information though, but this one I’m less pressed to learn the information in a small amount of time.

Then on the weekends or the night before a quiz, I would review as many flash cards as possible and read through my book of notes. If I needed clarification, I would go back to the slides.

The more passes on the information you do, the better you will learn it. I have a rule of 3: If I can see the lecture material at least 3 times then I will get a good portion of it in my brain; or at least enough to reason through and make some connections when prompted on a multiple choice test.

I.e.: If I look at the material the night before (which only happened a few times) that would be pass #1.

Attending lecture would be pass #2.

Doing my own notes would be pass #3.

Reviewing repeatedly would be additional passes.

Not gunna lie, it’s hard to fit in that many passes of your lecture when you have several lectures a day to get through and a very limited amount of time. But this way most definitely works. Your brain will make the connects faster (or more connections) the more exposure you have to it. Unless you are one of those loser people who have that weird gene/protein in their brain and they only have to read something once and recall everything–> you suck. I wish I had that ability.

Why didn’t objectives work as well for me this year as it did in COB? Time. I simply did not have enough time to go through all of the objectives and type them out. The ones I did do I filled out during lecture. This helped re-organize things for me so that when I went back to write them in my book they were already organized. However, most lectures I was too busy going “What the fuck is going on?” to be able to really sit there and do objectives and “oh my god I don’t have time to look at all of these”.

So ya know, typical thought process for me on the daily.

Testing:

We had 3 quizzes worth 5 points. After our quiz we would sit for a review. This was still the testing environment so we couldn’t take notes, but our professors would go over each question and why the correct answer was the correct answer. These were here for us to judge how well we were getting along in our studies and where we needed more work.

Midterm was 60 questions. The breakdown was 56 straight biochemistry questions and 4 clinical questions (from our CIS lectures–> they integrate real life cases with what we are learning in biochemistry).

For our final exam it was 90 questions. The breakdown was 43 questions of straight biochemistry, 5 clinical medicine questions, 30 genetics questions, 4 histology questions, and 8 physiology questions.

For both the midterm and final exam, there was a post-exam review. In this review, the questions that you got wrong would re-appear, and you could look at the explanation given to why the answer is what it is. During this the professors do not lecture us, but instead it is in text format on our testing app. You can leisurely look at this and go back to look at each question you got wrong multiple times.

How it is different from COB: well we get reviews. Whether that is instructor lead (after quizzes) or not (tests). We also see our raw scores as soon as we hit submit. Now, this does not take into account if we had an answer that wasn’t multiple choice, because the program (the same one you use in COB) doesn’t grade anything that is in essay format or short answer. That has to be physically graded by someone. But since everything was multiple choice in this block, we did not need to wait on additional answers to be graded. However it is still raw, you usually get 1-2 points back on a test because of ambiguous test questions/answers or the class as a whole did poorly on some questions. Or it was keyed wrong. The class average needs to be 85% (or at least that is what I have been told). So if the class average at the end of the course doesn’t hit this, the class as a whole will be bumped to an 85%.

Passing grade for the courses are 70%.

But thankfully with my raw scores I passed 🙂

Courtesy of giphy.com

Please let me know what you liked about this post or any questions you have in the comments down below!

Medical School Orientation. I’m Freaking Out…

Hi Again!

So I’ve just completed my orientation yesterday and there are currently so many emotions/feelings swirling around me from the experience. I’m sure this would be more interesting in a video format but I don’t think I can bring myself to venture into learning how to do that just yet.

And also the fact that I start medical school for real in like 3 days.

Courtesy of giphy.com

Side note: ^^ They may or may not be my favorite series of movies. And I may or may not be trying to get E to do the bit involving Vector and the girls in the cookie scene when I slip it into conversation….

Moving on.

What were we talking about?  Oh yeah orientation.

So orientation for us was 2 weeks long. It felt a bit excessive and definitely the first 3 days were by far the longest and hardest for me to digest. I was so.freaking.salty. during those 3 days. But the second week was much easier to digest and actually flew by pretty quick. And yes, I was less salty during those.

Story time! In my house growing up my mother was pretty crabby according to my father. Which I apparently can also get hella crabby. There are a couple of ways E and I say it to each other or that I’ll say it to people in general: crab monster and crab on cycle. [Shout out to Dr. Agbas who initially taught us the Kreb’s cycle last year, and in order to get us to remember it he put a slide that said NOT CRAB ON CYCLE (insert crab on a bicycle picture but I couldn’t find a good one). So this is how I decide to refer to myself when I’m crab].

Back to the original story time though, when my mom was being crabby, my dad would ask if she wanted a glass of salt water so she would feel more at home. So of course this only pissed her off more.

And yes I could have used a giant glass of salt water those first few days. 

Orientation Overview:

Okay, since KCU did not release the orientation schedule on their public website (just their internal website that only students and staff can access), I will not be posting the actual schedule. But, I can give you a general outline. Also, they did extend orientation a full week from last year to add a new section titled “Med School 101”. More on that later.

For the first week most days started at either 7:30 AM or 8 AM. Usually they would serve breakfast about a half an hour before we started that first week since we were there so early. The day would end anywhere between 5 and 6 PM on the first week.

Week 1, Day 1:

Breakfast and packet pick up: a packet courtesy of Student Services that gave us information on the YMCA here in town (paid for in our tuition since we don’t have a campus gym), station information, health clinics in town, who our advisor was, and our locker # and combination. It had a lot of useful information in there.

Lots and lots of welcomes from deans, president & CEO of our university, and plenty of staff members. Some get to know you stuff happened in there as well like individual introductions. And yes, I was reminded that I still sound like Minnie Mouse…

There was a time in this day where we had “stations”. There were about 10 or so stations where we needed to pick up/get information on some important things. I.e. picking up iPads & help setting this up (since E & I did COB, we were not getting a new iPad so we skipped this), health insurance information, YMCA information, tours, white coat pickup & exchange if needed, and taking photos for our school ID badges. At our campus you cannot enter the building at certain hours without a badge, and you cannot access certain areas within the building without a badge as well.

And that was pretty much it for the first day. There were also additional activities that the student services threw in for us to do to get to know our classmates and have some friendly competition. We ended up doing a scavenger-type hunt but with taking pictures around town. Trying to leave the parking lot to go partake in that activity was very nerve-racking; I’m surprised no one ended up in an accident as everyone dashed out to their cars to head out to the activity.

Day 2:

Another early start. We started having lectures on some of the surveys we were told to complete (oops, I did like 1 out of the 5 they wanted us to do…) and what the results of the class as a whole were and what they meant.

We also had a 2 hour-long professionalism talk….

Pretty sure that was due to a small group of students from last year.  Really appreciate having to sit through that guys.

But to be fair, I’m sure there were several people in my class who had never worked a job in their life, had no real-life experience, or who desperately needed to be told about professionalism and how important it is in this field.

And then more introductions/lectures on some important things we need to know from the school. I won’t bore you with the details, but you do sit through a lot of talks that are lecture style during this time period.

Day 3:

Another discussion/debrief or two on a survey results for the class, more talks from different services at the university, and some team-building exercises built into the day. This one involved trying to build the tallest building out of spaghetti noodles and marshmallows. And basically my team gave up so we just threw our half created messes into a pile and titled it “Life in Medical School”.

We definitely should have gotten points for creativity but hey, whatever.

Day 4:

We care day! This is where the class gets divvied up to different volunteer organizations for half a day to volunteer at. They did this in the COB program (or will for this year’s class when they come for orientation), and the other campus had one as well.

I volunteered at a park that was taken over by the state. We went into the woods to help clean up graffiti, clear paths/walkways for those coming through the trails, and picked up trash. And yea, I found many ticks on me that day unfortunately. And yea, I freaked out real hard on that too (I am in no way an outdoorsy type of girl).

After that we could pick up our ID badges and medical supplies if we ordered them, got to eat some cookout food, and then could go home.

Day 5:

We loaded a bus to drive a few hours to get to the other campus for a barbecue lunch, getting to know our peers at the other campus, and team building/hangout sessions for a couple of hours. Then loaded the bus and came back home to be dismissed.

It took the whole day to do this so I was happy we didn’t have anything extra to do!

That Weekend:

We had our white coat ceremony. Possibly more details on this in another post, we will see.

Week 2, Day 1:

This is where we started Med School 101 officially, even though all of the survey debriefs/lectures were technically considered part of this. The main thing I took from this part of orientation was to really figure out you as a person, and how you can adapt to a newer environment that is medical school. This involved learning styles, personality tests, how we felt about ambiguity, and a couple of other surveys. If you already have a good sense of self and how you study, handle things, then this can be very repetitive and not useful to you. However, if you are someone who is still trying to figure this out, this may have been helpful in some aspects!

We got to overall start later this week. So either at 8:30 AM or 9 AM and were done anywhere between 4:30 PM and 5:30 PM. So a little shorter of a day (which was much appreciated!)

Day 2:

More debriefs, lots of small group/team building activities and discussions. This time we had to build an exact replica of a lego man, but only one person from the team could go down and look (but not touch!) the sample lego man. Not going to lie, it was difficult to do with only one person at a time being able to look at the lego replica.

Some lectures on the how the brain learns/works while learning and a few last-minute presentations on some additional campus information.

We also had a brief orientation for the hospital we will be working at this first year in our Principles of Clinical Medicine or “How to be a doctor” course. We will be having a couple of hour shifts there where we shadow or partake in some activities as a medical student to start getting us acclimated in the student doctor role.

This is going to be interesting for me. Mostly because as a previous scribe, I witnessed so many things, but couldn’t actually partake in them. Being on the other side is quite nerve-racking, but also exciting!

Day 3:

We had our first OMM or osteopathic medicine lecture/intro to the course during orientation. I’m assuming we will go more in-depth with the information they presented to us on the first day.

I got to pick up my bone box that day and learn about the dual degrees that are offered within our curriculum. And my god, the bone box is so. freaking. heavy. Let’s just say I made E carry it out to the car and into the house after that.

For those who are interested, KCU offers an MBA in business and an MA in bioethics on top of the osteopathic degree. 

And then of course a few more debriefs on learning and learning about ourselves and some group activities.

Day 4:

Last day! Woo!

We had one last team building exercise, a panel with some OMS II students so we could ask questions, and a couple of more debriefs/lectures to listen to.

And that is basically how my orientation went. It was long. It was a lot of information. Some of the parts had too much interaction with my peers for my liking (and on these days I needed to decompress hard once I got home). But overall I came out making some pretty great friendships and feel pretty comfortable on the campus!

How I feel about starting:

Courtesy of giphy.com

                                Well… I feel a bit like this:

Courtesy of giphy.com

And also that.

So yeah. I’ll let you know how it goes from there!

Thanks for reading! Let me know in the comments below what you would like to see next.