Kenya Series! What To Pack?

Okay Ya’ll.

I was given a 3 page packing list of what to bring for this trip per the professor heading it. It was nicely broken up between what to put in our carry on and what to put in our checked baggage.

Since we were traveling for close to 24ish hours to get there, he told us to make sure we had a spare set of clothes in case our luggage was delayed. And also so, ya know, you weren’t having to wear the same dirty clothes. We left Kansas City on July 2nd, at around 12pm. We arrived in Nairobi, Kenya on July 3rd, 9pm. We then stayed the night in Nairobi, and took a small plane the next day to Kisumu. So yes, I packed an extra day of clothes lol.

There is an 8 hour delay between Missouri time and Kenya time by the way.

Flight to Amsterdam!
Recommended Carry on:
  • Like I said before, an extra change of clothes.
  • Toiletries
  • Medications
  • Passport/copy of flight/yellow fever vaccination card/visa
  • Snacks for traveling (I brought Kind bars and Cliff bars for the trip)
  • Camara/small flashlight/travel alarm clock
  • Small locks for suitcases
  • Warm fleece or light jacket.
  • Sunglasses/regular glasses
  • Converter (Kenya is type G). I honestly had no idea there were multiple types of outlets in the world. I clearly don’t leave the States much…
  • Earphones/earplugs (I couldn’t sleep without earplugs while I was there)
  • Kleenex
  • Binoculars
  • Baseball hat
  • Alcohol wipes/clorox wipes (Didn’t use these much on the plane because I’m fine with germs. Makes my immune system strong! But I know people who did use them)
  • Empty ziplock bags
  • Otoscope, ophthalmoscope, & stethoscope
  • Books/ipad
  • Chargers

Reminder this is for the way there. I wanted to check my instruments in my checked luggage for the way back. Unfortunately my otoscope/ophthalmoscope has a lithium non-removable battery. So it had to come with me on my carryon on the way back.

Funny story

The year before us, the Kenyan security/cops at the airport had pulled a student over to the side because they accused him of having a sex toy in his carry on, when in reality it was just his otoscope kit. The said student freaked out, and he was questioned for a bit. Big headache for our amazing professor who brought us lol.

Well the Kenyan security/cops also stopped me because they thought the same thing. However instead of freaking out, I just started pulling it out AND THEY STARTED FREAKING OUT. NO NO NO! Shaking their hands at me. LOL. I’m a hoot.

One of my classmates explained to them as I was pulling it out to show them that it was for looking in ears and when I put it together and turned it on they were less upset.

Anyways. Turns out I’m still a spicy meatball in another country lol. Also don’t bring sex toys in your carry on.

What I packed for my carryon:

Mostly all of that. I also packed:

I packed an additional 2 pairs of undies, 2 pairs of socks, 2 sports bras as part of my additional clothes. I have packing cubes and I just used a small one to put all my clothes in.

I packed my sleep mask, an RFID safe wallet, a safety travel belt (so I can most importantly keep my phone and passport on my person under my clothes at all times). I probably could have put the belt in my checked bag, but it didn’t take up much room.

I also brought my digital camera. And because my camera is a bit old (2011), I also brought the battery charger for this in case it ran out while I was there for 3 weeks.

Oh, and lip balm. Because you girl wants to make sure she doesn’t end up with 3rd degree burns on her lips this summer like last summer.

That’s a story for a different time.

Recommended/Brought Vs What I used, checked baggage:
What I packedDid I use it?
9 pairs of underwearYes I used this. It helped not feel so gross.
6 pairs of running socksYes
6 pairs of hiking socksHonestly, didn't need this many. Running socks would have been fine
2 Thicker pairs of socksDidn't need. I was just being cautious
3 sports brasYup. Honestly, could've used more since I wore mostly these
1 nicer braYes for when I wore nicer clothes
3 sets of scrubsyup. I wore these everyday at clinic. Don't recommend more, just reuse them. If you don't wish to take them home, you can usually leave them at the clinic.
3 pairs of shorts (2 nice, one workout)Honestly 1 pair would have been fine. I did use the workout shorts a lot
1 pair of jeansI maybe wore these one night
1 light weight pair of pantsYup. These were nice and breezy. Wore them a lot
1 pair of fishing pants/cargo pants for safariyes.
5 t-shirtsyes. for both leisure wear and for running in
low cut hiking/trail shoesI used these to run in, hike in, and at clinic (needed that ankle support)
2 leggings (I wore one on the plane)Yes. For mostly running in and traveling
3 workout tanksyes. for both running and leisure
sleepwear yes. but it was basically a pair of cheer shorts and a tank so... I could use those outside of sleeping if needed
swimsuityes. but I only went swimming once. Some people swam more
3 dresses + 2 coverupsI had 3 sundresses. We had several occasions where we could be more dressed up/wear a dress
safari hatmust for me. I was on antibiotics
flip flopsI mainly wore them around the hotel. but I didn't wear them much outside of that
2 sweatersI probably didn't need the second one as I had another one on my person while traveling.
"tennis shoes" (they weren't really running shoes tho)Wore on the plane. Wore intermittently on my trip if I didn't want to wear hiking boots
long sleeve shirtI wore this on the plane. I would wear it periodically if I got col
2 giant bottles of sunscreenWas being cautious. I really only needed one. Gave an extra one to some Kenyans
4-5 large spray bottles of 40% DEET bug sprayRecommend bringing wipes and maybe a smaller bottle. If you don't spray/soak your clothes before leaving, then bring a bottle or two. But I didn't need this many and gave it away to a few Kenyans before leaving.

I know this is a long list. And honestly I spent way too long trying to figure out how to best compare/present this information to you. My apologies if it isn’t the best way to be represented.

I brought a lot of sunblock, giant safari hat, and baseball hat because ya girl was on doxycycline (which is a bitch when you are already very white and prone to sunburns in the first place) and I didn’t want to get too sunburnt. There was a running joke that I was khaleesi (I had super white hair on this trip) because I managed to NOT get sunburnt with the amount of precautions I took.

Yay me!

For the most part of the packing list we were given, I stuck to getting everything on it. I added additional underwear, socks, and a few additional clothing pieces just because I am an overpacked and was unsure of what I would need in Kenya…

For shoes, most people just used their running shoes in clinic, to run in/exercise in, and on their hikes. I preferred to use my low cut hiking trail shoes as the roads were not all flat and I wanted extra stability for my ankles. PLUS, if they got muddy while in clinic it was less annoyed by it.

I did however bring several flushable wipes (not on the list), a small first aid kit, face cream, body lotion, hairbrush, hairties, q-tips, a razor (just in case because I did bring a bikini), an extra travel toothbrush, a few pills of Advil, probiotics, and I brought 2 additional travel size containers of shampoo and conditioner. (I have a lot of hair, I mostly need a lot of conditioner since its semi curly and just doesn’t every listen to what I want it to do…)

Oh, and tampons. Because of course I started right before we left for Kenya. But hey, at least I won’t be expecting it unexpectedly while there right?

That is what I told myself anyways.

I then looked back at some old notes when we had our very first meeting together, and also packed a beanie, peanut butter, a little bit of laundry detergent, and melatonin ( I think I brought 20 pills?) per those requests. I didn’t use the beanie or laundry detergent (this was going to be hit or miss when we arrived), but I def used the peanut butter and melatonin.

Prior to leaving:

I stayed a long weekend at my besties place as she still lives in KC. Since we all had to leave from KC’s airport together for this trip and I now live in Joplin, I headed up early to spend some time with her and her husband. I also wanted to give my cat a few days to acclimate to being in their apartment, since they were kind enough to watch her for me while I was gone!

Because I didn’t want to deal with unpacking or repacking things for my checked bag OR my carry on, I actually brought a separate bag. It’s usually the one I bring when I go up to the city to spend time with her. This brought an additional 2-3 sets of clothes and some extra undies and socks. I also brought an extra bathing suit/towel since they have a pool. I also spent 2-3 days with them after returning. This gave me time to slowly acclimate back to central time and recuperate a bit from traveling before heading back home.

This served to make sure I had fresh clothes for both before and after my trip. I will also leave my computer in their apartment, just so I can use it while they are away at work. Plus, I want to be able to blog the memories while they are still fresh! (Side note: this did not happen. I’m finishing this post in January 2020…)

Kitty prep!

In case you are curious, I’ll just add what I brought with me for my cat lol. By all means, this is of no importance to ya’ll, just something fun!

  • A box of canned kitty food (turns out they make these now?). I brought the box that had 30 cans instead of the box with 48. She doesn’t need 30 cans of cat food, but it was just easier to carry the whole box. Especially since we will be there a few days before I leave and a few days after.
  • Her dry food bucket
  • 2 dishes
  • Her food mat (she’s a messy gal)
  • Her litter box (I got her a new one. We don’t have a hose so it’s hard to clean out her current box. It’s also easier to bring a clean one there so it saves space on the travel north.)
  • 2 things of litter
  • Litter catching mat & scoop (again, she’s messy)
  • Her bed
  • Her favorite play toy
  • Brush (because she sheds like a mofo and my bestie really likes a clean apartment).
  • AND her favorite kitty nip toy + kitty nip. I forgot this last year and I think she will feel better with it.
  • And then obviously her carrier because I need some way to transport my little monster.

And that’s it. It’s not everything for my cat, because she’s a spoiled brat and has way too many toys and bags and boxes at our house. But, it should be enough to not only cover the basics but make her feel more at home. I anticipate a chunk of the canned food to be gone and a chunk of the litter to be used before the trip back. Which means less bulky things to bring back!

Let me know if ya’ll found this helpful for your trips abroad! Cheers.

Endo/Repro II

Hello!

I had to take a break during our last block (GI) for personal reasons. Which is why I didn’t put anything up study-wise for it. But I’m back into the swing of things and trying to grasp how to best tackle this information. I’m trying some new study techniques this time around! Although honestly, it feels like I’m always changing up my studying style with each block…

Path is always my worse subject. I don’t normally understand it. There is histopathology and small random facts/clues that don’t seem to correlate. They don’t solely test us on histo pictures anymore in second year, but in general it is a difficult subject that I need multiple exposures in order to start grasping.

Here are some ways to go about it:

1. Reading Robbins. I personally hate this one. I don’t absorb what I’m reading. Even if I feel like I understand that half page I just read, I will completely forget it when I move on. But if you absorb well from reading, this is one way to get the material into your head.
2. Previous outlines of Robbins. We have a prior KCU student that outlined the chapters in Robbins. Complete with fancy charts, some highlighted information, bolded important information, and sometimes they go back and add in prior high yield test/quiz topics. This is what I have started using as my first pass.
3. Lecture. Now, I dislike this method, but it does give me another pass and I use it to point out what the professor deems important. Sometimes the professor will actually teach, other times they just say “know this” and list a bunch of crap. It’s up to you how you best learn, but I have heard from many of my classmates that they at least listen to lecture on 2x speed just to star the topics the professor highlights in lecture; especially if they don’t really teach. Unfortunately, there are some professors who don’t touch on some topics in lectures. But because they are in the book, they write questions on it (even if they didn’t go over it…)
4. Pathoma. I recommend if you are having trouble understanding the basic concepts or even just getting a good organizational start on the material to go with this. They are short, sweet videos with accompanying high yield points. It does not always correlate in order with Robbins though.
5. You can use sketchy path as another way to get information in. I know classmates who prefer using this since they already have it from micro and pharm. I personally don’t like using this for path, but it presents information in the same way it does for micro.
6. Learning objectives. I’m hit or miss on this. Sometimes in path I will use this to help fill out the information; others I don’t. For path, basically every learning objective is a header in the book or a chart. So you have to know all of it anyways. But for other disciplines I find learning objectives helpful.
7. Practice questions. In general is usually helpful. But sometimes you get too used to the way questions are written by the authors of the practice questions instead of your professors. Just be mindful of this!

My way:

1. I first use the outlined notes. I print them out and underline, re-write, whatever it is I need. I go in smaller sections and have my book open if I need clarification or need to write it slightly differently for my brain to understand it.
2. I then go over this section of notes, either by writing it out or using a write board. Can I make associations with the material? Can I define the disease? What are the prominent features I need to know? Buzzwords? You get the idea. I don’t do this for all the pages, but it does help with some of my sections. Occasionally I’ll make a chart if there is a lot of information that I need help picking details out between. But I have not been doing as many charts as I did originally for GI. I may also decide to make organizational flow charts or “mind maps” as well. What’s the main, overarching subject, and what falls under it? Sometimes just reading the book or reading the outlines it is not as apparent.
3. I then listen to lecture to get the points of what the professor deems important. I either have the lecture up or the book open, and take notes either in my margins & highlight in the book, or I put it on my iPad.
4. Notecards. I don’t normally do well with this, but I’m finding that I personally need to increase my exposure to remember it. Just because I understand it before bed the night before doesn’t mean I will remember much the next day. There is a deck that a previous KCU student made that I am modifying/using in Anki. I also add my own cards as well. But you could use any prior deck, make your own, or use a Zanki deck. A lot of students recommend running notecards before bed. I have trouble with this as either the notecards aren’t finished, or I don’t feel confident enough in the material to start using notecards and it causes more confusion for me. If this helps you, then utilize going through them before the end of the day.
5. Pathoma. I use this basically if I am super confused or want to test my own knowledge. It is just another way to expose myself and see if I am making those connections.
6. Practice questions. Really a crucial part in seeing if you understand the material. I’ve mentioned in other posts what practice questions can be helpful. In general, Robbins questions, university of Utah path questions, and/or Truelearn (COMBANK) questions can help.

For Clinical Medicine & Pharm:

I am doing something completely different than what I have ever done for these. Simply because I need to get more on top of the material. Again, if you are like me and you need to see the material 8,000x before the exam, then see how I am doing it. Otherwise, do what you are doing boo.

1. Pre-reading lecture OR filling out objectives the night before. I am doing this basically to set my notes up and to help get exposure. I then print them out so I can write all over them.
2. I actually go to class for clin med. Or as many as I can get up for. I really enjoy the repro clin med lectures, so it is fun to go for me (I know, weird). I am more apt to pay attention if I have an inkling of what is going on (hence the notes the night before). I add in anything to my paper notes that I missed from the night before, that the professor deems super important, or any questions they give us in class. There was a few times I didn’t go to clinical med lectures. In which case I still did my notes before hand and then just watched the lectures.
3. Reviewing this by both reviewing my LO’s and flash cards. Same principle here; I need to see it a lot.

In a previous course I would make giant charts for pharm. I still have charts in my notes, but they are based on the learning objectives.

Is this a lot of work? Yes. Absolutely. Do I want to pass? Yes. I’m finally a bit more motivated and want to do well. I feel like I have wasted my time in medical school not being able to fully grasp the material. Which is due to a multitude of things, but I digress.

As you will see, a lot of second year is learning on your own. You and Robbins are going to be the best frenemies you’ve ever had in your life. It’s a love/hate relationship that you will be ecstatic to be rid of after boards. But until then, trying to find a good way to synthesize a lot of the material and connect the dots is key in second year.

Another big thing (which I can’t help you determine) is:

  • Are you a fast or slow learner?
  • Do you synthesize well by reading or do you have to write it out?
  • Can you just look over the powerpoint and grasp information or do you need to put it in a different format?
  • Do you do better with learning new material in the morning when you first wake up or reviewing when you first wake up?

All of these things will help determine how you will be able to best learn the material and approach it based on your brain and your learning style. There are more questions you could ask yourself, but these are some of the ones I’ve come across while attempting to figure out my learning style.

See, in first year, everything is very piece-meal. You either know it or you don’t. You can easily break it up by discipline or by LO’s and not a whole lot interrelates with each other. In second year, you don’t get that luxury. So it is a bit harder. It also seems like the professors teach less second year than they did in first year. So there is that too..

TEST 1: Repro

  • 64% clinical medicine
  • 27% pathology
  • 9% pharmacology
  • Total: 100 questions

Overall, I would say it was a fair exam. There were some very easy first order clinical med questions, and some very difficult questions. Pharm was if you knew it, it wasn’t that difficult. But if you didn’t you would have to guess. Most of what I felt I got wrong was on the path side, simply because I didn’t have enough time to learn all of the very nitpicky details. But that’s okay! I’m overall very very happy with my raw score for once. I will have to wait for our official scores to come back and to see my specific exam breakdown to see what areas I may need to spend more time on in the future.

Average: 76%. Much higher than our other exams! Our clinical medicine average was pretty high. However our class path average was around a 66%. So ya know… that’s cool.

Test 2: Endo

10% of this exam is from our repro section by the way…

  • Pathology: 43%
  • Clinical medicine: 29%
  • Pharm: 19%

Review from last test:

  • Pathology: 2%
  • Clinical medicine: 6%
  • Pharm: 1%

Total: 70 questions.

Overall, it was a very fair test. I just frankly had a really hard time studying as it was the end of the semester and we had a lot of other exams going on. I did less studying for this particular test because of all the end-of-the-semester crap. But since I had a better idea of how the material was presented given the course directors and the previous test, I cut back on what I did to study.

  • The pre-made notes by a former student were not done for the endocrine chapter. I ended up reading and making my own. Somewhat helpful. I made myself more charts/compare contrasted to help learn some things.
  • I utilized the powerpoints heavily as the professor teaching pathology had most of her information in her slides. I did watch her lectures as well for another pass.
  • For pharm, I wrote out/drew some of the physiology pathways and where the drugs blocked this pathway. It helped me learn them tremendously in this section.
  • Clinical medicine I just reviewed our high yield handouts. Most of what was covered in clinical medicine was a review of sorts for pathology. So the main focus was on treatments for these diseases and what lab tests you would need to identify them.
  • I did review more of the CIS questions which helped a lot.
  • I did not do as much pathoma or flash cards for this section

Average: 83%. So much better!

Anywho, I hope this helped in directing some of your studies for endo/repro!