KCU-COB: Guide to Your Classes

Just like in undergrad, each course you take you will have to learn to study for it slightly differently. Some will require constant practice via practice questions, some will need lots of additional reading; most will require a lot of memorization.

 What I used to take notes

I used mostly Microsoft OneNote for my class notes. I could easily pull in the PDF’s posted on blackboard, and then could add text via my keyboard or use my finger/stylist to

Photo courtesy of www.howtogeek.com

draw/highlight/markup over the slides or my text. This program however does not upload powerpoint presentations well; you’ll have to convert the powerpoint to a PDF before you can download it. And if the file is too big, it won’t download either. Those were the two biggest downsides to using OneNote for class, but overall I had a good experience with this program and liked that I could customize it.

Other classmates I knew used Notability with great success. Notability I believe you can pull individual slides out into a different slide set, whereas you cannot do this with OneNote. You can highlight on Notability and add text on the slides, but you add it like on the slide instead of next to it. Personally, I liked my text separate so I could see them both.

Photo courtesy of iTunes.apple.com

For the most part, I believe these were the two biggest note taking apps my class used. Both of these were also recommended by my university as great note taking apps as well.

Other apps that I used to help me study during the course:

  • Mindly (iPad). This is a mind map app. I did pay like $6 something on my iPad for this last year. I used it to help make connections between topics for anatomy so I could see how everything was interrelated. (there are many other interactive Anatomy apps though that actually have a skeleton/body for viewing, I just liked this for being able to make connections).
  • KenHub. This is online and I believe there is a free version with limited access, and you get more available to access when paying for a subscription. A dear friend had access and we all used it.
  • Google docs. I used this for group study. For some tests we had all of our lecture objectives on it and each took turns filling it out. I note below which classes helped with filling out the lecture objectives and which didn’t. We also used it to make questions based off the content we learned for each lecture and since we all had access to it, we could all edit/correct it if something was wrong or unclear, or take it to quiz ourselves!
  • A few friends used StudyBlue or other online notecard apps, but I mostly did notecards by hand. The process of writing it out cemented it in my brain better than typing it did.

*None of these are sponsored, just letting you know what I used and found helpful!

Another large thing that I found super helpful was just using a whiteboard. I could write and erase, quickly use it to test my memory, help make connections (with a bigger white board), etc. This is much more old school, but I highly recommend you at least have a study space with a white board if you do not wish to get one yourself. Especially when trying to remember pathways. My friend bought a large one while we were studying for an immuno final which we would all use. I plan to get one myself for home, but you can always get a compact one that you can easily carry around with you if you cannot find a room with a white board in it!

 How I took notes

Personally, I found that going through and answering the objectives for most of my classes in COB to be extremely helpful. I would start a separate page in OneNote purely for objectives.

This worked best for epidemiology, biochem, & molecular. This way, I could re-organize my notes for how they made sense for me, and if I needed additional information, I could add supplemental notes from my textbook next to my class notes all under one correlating objective. Doing it this way made it much easier when relearning everything for the test, as it was all organized by the objective with all of my additional notes. Since I had already done the work of organizing and trying to understand it once already, all I had to do was re-learn it instead of hunting for information!

Also, even though I found the biochem textbook they listed as helpful, they take sections of the Medical Biochemistry An Illustrated Review by Sankhavaram R. Panini. Legit the figures from nucleotide synthesis are taken directly from this textbook. This is the book recommended for most medical students curriculum; most of us just call it the Panini textbook.

For anatomy and physiology, you do have to know the overall objectives, but Dr. Anderson orders his slides to directly correlate with all of his objectives & sub-objectives (so no hunting!). With this way, you don’t need to go through and re-organize your notes as they are all ordered fairly well. You will benefit from trying to start learning some of the major topic ideas as you learn them, but due to the minute micro-detail that he teaches at, it is almost impossible to know every single detail (but hey, if you can fit it all in your brain as you go along great for you!). Since he gives reviews (or usually does), with his information, being familiar with it is good, but you’ll end up tailoring down the amount of information you need to know based on his review. The first semester for anatomy was easier for me to learn a lot more as each class went on, but by second semester the information became more intense and I found it too daunting to try to memorize all of it as we went. So I would most definitely wait until his reviews in second semester.

Notecards will be your friend in these classes, but notecarding everything will be too overwhelming. Using anatomy apps/websites (as noted above) were very beneficial for learning and quizzing for anatomy. For physio, make sure you understand the figures given to you in your lecture. I usually had to go back to the book to read/understand the context and what it was showing, as he usually tested on a lot of the information that he went over via these figures.

Immunology. Oh man, this class was a beast. Like I said in a previous post here*, Dr. Shnyra throws a lot at you but is very willing to take his time outside of the allotted class time to help you if you are confused. I did a lot of re-writing my notes to try to re-organize them (not the best use of my time for this class), making large tables with all of the functions of certain interleukins/chemokines as you need to know them, comparing/contrasting certain leukocytes and immunoglobulins, those types of things. I usually did this in google docs though as I could easily find the information using the command + F function on my Mac computer.

Hint 1: Okay, just go to tutoring for this one. You will need it. If not for the organization of the material, at least to help make some connections for you. And the questions. You want those questions; trust me.

Hint 2: His slides are organized via how the book is organized, but that DOES NOT MEAN the powerpoint itself is organized where everything on one topic is grouped together, etc. Immunology seriously doesn’t make sense until you know all of the facts, making it confusing. But let me tell you, just trying to re-organize the information from his slides into something that made sense to me was the hardest part.

Hint 3: You should be looking/studying/trying to figure out immuno either everyday or at least every other day. As mentioned in a previous post*, I didn’t like the book. But using other immunology resources to help simplify the material so you understand it is crucial.

Hint 4: He can test on very broad topics to very minute, specific details. Make questions the day of lecture so you can continually quiz yourself over the material. I liked multiple choice because my brain had an easier time recognizing the information that way than fill in the blank, and he tests using multiple choice. I did make a few short answer/fill-in-the-blank, but usually got them wrong because it was just a lot for my brain to handle. *Remember, continual exposure will get the information stuck in your brain faster*.

For microbiology, I had to stay fairly on top of my notes as we were quizzed once a week on the material. But we took group quizzes, meaning we used our iclickers to buzz in our answer, but we could chat with our classmates before putting in the answer. She also gave reviews, so she would point us in the right direction for what to hardcore study for the test. I usually wrote out the topics I was confused about or topics that Dr. Kincaid spent more time on during lecture to better understand them, and would supplement them with the book information.

Hint: I suggest writing out all of the short answer/essay topics given to you with a group so you can make sure you guys have all the complete information. She usually only has you pick one from many of the sub-options available for essays, so you can see which one is easiest for you to remember and only have to remember that one sub-essay topic to write about. I.e., when we were learning about immunoglobulins in micro, there are 6, but we only had to pick one to know thoroughly to write about.

For embryology, I didn’t feel doing the objectives were super helpful. Staying on top of the information, i.e. reviewing the class notes the day of lecture was helpful. I usually re-wrote my notes anyways on paper so I could figure out the drawings with my notes next to them. Again, I learn with everything all together so I don’t have to flip through and hunt for the information. Since this class is also taught by Dr. Anderson, he will give a review.

Hint: I said this in a previous post*, but make sure you look at the end of the chapter book questions. He tends to use some of these on your test.

I found this infographic online which I think is super helpful in helping you determine what ways taking notes are available and how well they help you learn/remember the content!

Infographic courtesy of life hack.org under Yong Kang Chan’s article titled “The Ultimate Guide to Notetaking”

Class Progression

Each class has 3 tests per semester. Each test block has 5 weeks from start to finish. For the year I attended COB, we had one exam week, with one exam each day at 9am. Testing blocks were standard 2 hours, but Dr. Anderson always cut his down to 1.5 hours (really you need max 1 hour for his tests, much less if you studied based off his reviews).

In general, the second test for most courses tends to be the hardest.  

Biochem, Anatomy, Physiology, Epidemiology, Immunology, and Molecular are all core classes. Microbiology, Histology, Embryology, and Genetics are all electives. You pick one elective per semester.

In my year, the above schedule was for the first semester. I believe they are changing the order for the next year.

Let me know if you have any questions down below, and comment what you would like to see next!

10 General Tips: KCU-COB

Hello Med Hatters!

This post is going to be about all of the things I found helpful for me as a student as part of the KCU-COB’s program. Although this information could be applied generally to other master’s programs (and likely undergrad as well). I attended this program from August 2017-June 2018. KCU is very student oriented and takes what student feedback is given to heart. With that said, it usually takes about a year later for them to implement the feedback given for one particular class. Because of this, there are things that are constantly changing. But with this, the professors do truly care about you passing and doing well. And most of them are very willing to try to help you succeed in any way that they can, as long as you ask for help.

Some of these are about tackling the information given to you, and some more are just about the program in general.

Without further ado, here is my list:

1. Attend Class.

I mentioned this in a previous post under “Attending a Master’s” series. You can find this post here. If you are able to attend class or get the recording, do it. It’ll make knowing what get’s heavily tested on easier as the professors will spend additional time on it or will hint at it during lecture. Some professors I had were much more blatant about knowing the hinted material over others. It will also help make reviewing your notes easier as you aren’t looking at it for the first time while reviewing the information.

The good news is, if you do have some difficulty with attending classes regularly, you have 5 full weeks to get your shit together before they test you. That’s a fair amount of time to goof off for the first 2-3 weeks and then buckle down.

2. Review the information more than once.

Now, this is very hard to do. I will attempt to try to be more diligent with this for medical school as my time is much more limited. But, if you are able to at least look throughnot study, your notes the night before, do it. It’ll make the connections in your brain easier once you go to class. You are about to be thrown basically the same information or very similar amounts of information you will in medical school in this master’s program, so you will need to continually expose yourself.

Here is the formula that I know works, it is just hard to implement when you start to get tired:

  1. Review the information the night before. Again just look, don’t study it. If your brain happens to make some connections, jot down your notes right then and there. I had an iPad to review my information on, but if you are one of those people that would prefer to straight up type your notes the night before, now is the time to do it. Others also prefer to do their assigned reading the night before. But honestly, I don’t have time for that.
  2. Show up to class to see the information, start to learn it, and you get the context your professor wants you to see it in.
  3. THAT SAME DAY, review your notes. You can choose to make your flash cards, re-write your notes, do your reading, make silly mnemonics, or just keep reviewing your notes. Whatever style works for you. I don’t find notecards helpful much for me anymore, only for things that I need to straight memorize. But again, the key is to keep exposing yourself to the material.
  4. Optional: If you have stayed caught up during the week, reviewing your notes again that weekend is another way to keep things fresh. If you made note cards, now is another good time to review them. If you were always behind like me, you spent the weekend trying to play catch-up or cram all of it in ya face.

3. Test yourself.

Make questions for yourself while reviewing the material that day, it’ll be easier to write questions and you will make more of those neuronal connections in your brain. Or make questions with your study group and swap to test each other. Try to make a diagram and do fill in the blanks for your diagram. Testing yourself in different ways will also help your brain adhere to the information.

Hell, maybe have a friend ask you to explain some process to them. Any which way your brain can wrap around a concept will help.

4. Visit your learning specialist.

That’s right! I said visit your learning specialist. You are probably thinking, Joyce, I’ve been a straight A student, I don’t need no damn learning specialist. Listen up know-it-all, they will help you in areas you didn’t even think about. I thought the same damn thing to, and boy, was I wrong when I first started.

At KCU the COB program has only one learning specialist, whereas the medical school has many. But this is proportional to the amount of students in the program you are attending. Janelle was the specialist for the COB program while I was attending, and she is pretty freaking great. She will help you make a schedule that will help suit you, give you tips or different types of studying methods, help you with additional resources for a certain class, help you obtain a tutor, literally the list goes on.

Each class will be different and will likely require a slightly different learning style from you. The earlier in the course you figure this out (usually with her help), the better you will start to learn the information. The same shit is going to happen in medical school, so accept it now.

5. Go to the tutoring offered.

KCU offers large group tutoring. These are taught by first year medical students who did the KCU-COB program the year before and were top of their class. They work closely with your professor, and have a range of ways to help you learn the material.

Also, they have a plethora of practice questions. You will not only get to hear the information again while attending, you will also get to constantly practice your knowledge. They tend to hand down questions from their year or similar questions that you may see on your exams.

*There is one-on-one tutoring, and during my time there this was free, but very hard to come by. I believe they will now have one-on-one as something you will have to pay for out of pocket, but if you need it, take advantage of it.

Too many of my friends struggled because they couldn’t get smaller group or one-on-one tutoring until it was too late, if at all. If you feel you need it, be stern and hold your ground. Janelle will help advocate for you if you express enough of a need for it.

6. Don’t be afraid to ask questions to your professors.

Sure, asking questions during class will help, but emailing them, showing up at their office, staying after class are all other ways. Do it. If you don’t have questions, just visiting to get to know them will help you. Why? Well first off, they can greatly help you if you do need help learning a topic. Seeing them outside of the classroom or emailing them will give them additional time with you to help you figure it out. Also, the more professors you are friendly with, the better chance you will get a letter of recommendation offered to you and they are likely to speak favorably of you when you are trying to get into the medical school.

7.  Get to know your advisor.

Your advisor is appointed to you at the start of the year. They are one of your COB professors that are tasked to help you with getting through the program, helping you up your medical school application, talk you through any issues or concerns you have, mock interviews, you name it. That is what they are there for. I usually bullshitted with mine, and I now have a wonderful relationship with a professor who I know I can always go back to.

8. For the love of God, act professional AT ALL TIMES.

Professors know who each and every one of you are in this program. They all have access to your profiles, your grades, and all of the same information the admissions board has access to. MCAT scores, board scores, previous GPA, current GPA’s, the list goes on forever. Hell, your picture is even on there.

Even if you don’t directly talk to them, they know. They know if you show up to class or not, who you hang out with or speak to/sit next to during class or in-between classes. How you act to others. I’m pretty sure one kid in my class didn’t get a seat just because of the lack of professionalism they exhibited during the year.  It takes one professor to speak to someone in admissions that can hurt your chances (or so I’ve been told).

Now, I’m not saying you need to show up in a suit to class. But your attitude and the way you address people should be professional. Emails written to all staff members and professors should be in a professional manner. Don’t do anything to shoot yourself in the foot, but really as long as you aren’t being an awful or disrespectful person, you should be fine.

9. Textbooks aren’t necessary.

KCU library offers a chunk of the required textbooks for COB online. All you have to do is login using your credentials on KCU’s website, go to the library page, and click the “required textbooks” link for the COB program. They do the same thing for the first and second year med students and for the psyD program.

Not all of the required textbooks are available, but most are. I also found that some of my courses I didn’t need to use the textbook at all as it wasn’t helpful or I found better resources for myself elsewhere. But that is something you have to decide on for yourself.

10.  Exercise & take part in either a hobby or a club.

This is going to be applicable for medical school as well. Your brain will need a break. You may think you don’t have time to spend an hour at the gym that day or an hour doing something you enjoy/taking part in social activities.

Just do it.

Your brain will be thankful later. You’ll need the time away to reset and give your brain a chance to do a different task besides reading, critical thinking, and studying. Exercising will also help you burn off all your anxious-ass energy and help you calm down.

 

Let me know in the comments below what you would like to see me write about next!